What's Included 📝
01. 💪
One-To-One Tailored Training Sessions
02. 📔
Digtial Workout Plan and Digital Tracker
03. 🍎
Digtial Nutrition Advice and Digital Tracker
04. ✍️
Weekly Plan Modifications
05. 📱
24 Hours/ 7 Days WhatsApp Support
HOW IT WORKS
STEP 1️⃣ Book a FREE Consultation.
STEP 2️⃣ Next, we will determine the best plan of action to meet your fitness goals, tailored to your requirements.
STEP 3️⃣ I will onboard you to his online profile, where you will see all your workout and nutrition data.
STEP 4️⃣ During your first session, we will take your initial measurements together.
STEP 5️⃣ Together, we will work through your plan over the determined period, re-taking measurements and reassessing them against your goals.
Single PT Session
50£A One-Off Session4 PT Sessions
188£1 Session/ Week- 🤝 FREE Initial Consultation
- 💪 1 Hour PT Session/ Week
- ✅ Weekly Check-In and Review
- ✅ Access to 24/7 Support
- ✅ Workout Plan
- ✅ Nutrition Advice
- Best Value
8 PT Sessions
360£2 Sessions/ Week- 🤝 FREE Initial Consultation
- 💪 2x 1 Hour PT Session/ Week
- ✅ Weekly Check-In and Review
- ✅ Access to 24/7 Support
- ✅ Workout Plan
- ✅ Nutrition Advice
10 PT Sessions
400£2/3 Sessions/ Week- 🤝 FREE Initial Consultation
- 💪 3x 1 Hour PT Session/ Week
- ✅ Weekly Check-In and Review
- ✅ Access to 24/7 Support
- ✅ Workout Plan
- ✅ Nutrition Advice
Included In The Package 📦
ONE-TO-ONE SESSIONS
Experience the benefits of personal training on a one-to-one basis. We will work through a training program designed specifically for your needs and goals.
You will learn how to exercise correctly, push yourself, and remain motivated, especially on the days when you don't feel like it.
- DIGITAL WORKOUT PLAN -
All packages include a personalised workout plan designed around your lifestyle and goals discussed in our consultation,
Your workouts are available via my digital platform which allows you to track your workouts, add notes and watch videos to refresh you on the exercises.
- DIGITIAL NUTRITION ADVICE -
Half of the battle is exercising. The remaining half boils down to your nutrition. Good results follow good nutrition.
I will help you find your way in nutrition, we will choose everything so that food is not boring and helps you achieve your goal
- KEY STATISTIC MONITORING -
What gets measured, gets managed.
Your goals will be specific to you and differ from another person's goals.
All goals require some form of measurement to monitor your progress and provide insight into any adjustments we need to make to your workout and nutrition plans.
Benefits Of Personal Training 💪🏼
- EDUCATION -
A personal trainer helps you to fast-track your knowledge of what good exercise and habits consist of. This can save you a lot of time and energy scrolling around the internet and being misguided by the wrong information that is not relevant to your personal fitness goals.
- DIRECTION -
With a vast array of knowledge available to us on the internet at present, it can be challenging to know what you should and shouldn't be doing to improve the areas of fitness you would like to improve upon. A Personal Trainer will provide you with a clear direction regarding the style of workouts and nutrition you require to achieve your fitness goals
- ACCOUNTABILITY -
It is easy to skip a workout. It is easy to steer towards those foods that we know don't support our overall fitness goals. That is why a fitness trainer can monitor what you are and what you are not doing correctly to steer you in the right direction to achieve your fitness goals.
- MOTIVATION -
Motivation is a finite resource and discipline is hard to build and sustain. The biggest reason people report giving up on their fitness goals is a "lack of motivation". A Personal Trainer can provide you with powerful insights and wisdom to pick you up at your moments of perceived weakness.
YOU HEARD IT
HERE First
Here's what my clients say about their experience working with me.
"Such a friendly, open and vibrant individual. Ewelina always goes out of her way to help in the gym who genuinely want to take their fitness seriously. Her classes are also topnotch! 10/10 results always guaranteed🌟"
SOPHIA
PT Client
"Right person on right place. A positive person with a lot of knowledge. I can recommend Ewelina for everyone! 👌"
MONIKA
PT Client
"We have known each other for many years so I can certainly say that she is a person who does not approach the role of PT as a job, it is her passion so she gives 100%. I highly recommend!"
KAMIL
PT Client